Make Peace With Anxiety:
Manage the Good, Bad and Out of Control
As someone who has struggled with anxiety, Alivette Vigo shows understanding for anyone struggling with any mental disorder and writes to heal and help others.
Follow along with the author, as she shares her personal strategies for identifying, deciphering and overcoming anxiety and depression. From the everyday angsts to long-term worries - using the power of self-love, self-growth and self-care you too can have a beautiful life.
“If you find that anxiety is hard to control, if you don’t know where to find help, and want to overcome the stigma associated with mental health, this is the book for you.”
Make Peace With Anxiety
Manage the Good, Bad and Out of Control today!
For too long, the topic of mental health has been misunderstood and people with mental illness have been subjected to constant stigma. Make Peace With Anxiety provides its readers with useful information for understanding mental illness, tools for improving their mental health, and encouraging messages to show compassion to themselves and anyone living with mental health issues.
What people Are Saying
Make Peace With Anxiety is unlike every other book I have read on anxiety, depression, and wellness. Using her own personal story, Alivette informs, educates, and inspires. There is no judgement or bias in her words—only pure passion and genuine care on the topic. This should be required reading for every high school or college student. Whether or not they are dealing with mental health issues, someone they know or care about is. Her advice throughout the book is simple, practical, and effective. It’s a short book, which I like, and is easy to read and follow. But I can’t say it enough: this is an essential “guide” to understanding and recognizing mental health issues like anxiety and depression—both for the person suffering and questioning their symptoms—and people close to those suffering from them. Well done, Alivette Vigo. Thank you for sharing your story and for your commitment to help others manage and thrive under these conditions.
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What You'll Find Inside The Book
How to decipher if your anxiety is healthy or not to discover what steps you can take to combat it.
How spirituality and self-growth can be used as tools to manage anxiety and see you through depressive states.
Guidance on what to consider when selecting emotional and medical support with your mental difficulties.
Ready To Rediscover Your Inherent self?
Be compassionate and remind yourself of the mental priorities that are going to give back to your sense of wellness and joy!
Emotions are an essential part of being human—anxiety included. Anxiety appears when the mind determines it is necessary to handle certain moments, situations, or at the perceived appropriate time. However, if anxiety manifests as excessive worrying leading to unreasonable fear, unhealthy behaviors, or physical pain, there is a problem. The good news is anxiety won’t stop you from living a beautiful life; all you must do is manage it well. Alivette Vigo will show you how…
Inside the book, you'll discover:
How to decipher if your anxiety is healthy or not
A word on mental health stigma
How spirituality and self-growth aid anxiety management
What to consider when selecting emotional and medical support